3 Weeks, Thank you for not smokin!
Still off and feelin better. However, weight is up, but abs are more defined. This maybe is just the result of good, high protien, diet and exercise right? I’m eating more, but eating clean so … this isn’t a huge weight gain is it? OK I will keep an eye on it, but pretty much anything is better then smoking!
I am going to try a four week routing I found in Ironman designed for the "over 40" lifter. I need to know more about 3D POF cus it sure looks promising! Will let you know. Best Rob
