10 days .. no smokes
This is not getting easier yet. I have faith. Sleep has to improve cus I don’t think it coud get worse.
Energy is great and cardio performance has already improved greatly. I have been doing my slip with great gusto, which surprises me because of my sleep. I am hungry all the time and my brain get "stuck" trying to remember stuff. I am sure it will all improve greatly.
Continually evaluating the diet. Protien is up and I am trying to plan meals better. The more protien I take in, the more I grow … it’s a simple formula but until I sat down and kept a log of eating, I want getting enough protien.
Progress pics soon.
September 17, 2008 at 7:38 am
Awesome!! I am too on day 10 without smokes!! It’s not easy but I feel better, don’t smell like an ashtray, and can breath!!! Good luck keep it up!
September 17, 2008 at 7:40 am
10 DAYS, THATS GREAT!!!!!!!!!!!!!!! Keep it up.
September 17, 2008 at 8:01 am
Keep at it mate, sounds like you’re doing all the right things. The hard thing is always time, when you really want something it never comes fast enough… but it will come
September 17, 2008 at 8:25 am
The "brain farts" are likely from lack of sleep, reducing smoking combined with your activity will improve brain performance. (I’ve not only stopped smoking, I’ve also "recovered" from a head injury.) Have you tried going swimming or for long walks before bed time? These sometimes help with my insomnia.
Best to you!
FazerFX
Austin, TX