Time Off and Back On
I had a brief holiday where I only did some cardio for a week and I think it did my body good! I was at a cottage in Nova Scotia, and i found a bike on the property that I fixed up enough to go for a spin. I hadn’t driven a bike in about a dozen or so years… I was hooked and I have to get a bike soon! Great quad burn going up those hills.
The tape measure has finally moved in my direction. I am working with a friend to examine my diet and ensure proper intake, which after further review… i’m not getting enough protien. So we are meal planning for the next week. I’m just afraid of the fat I lost reappearing on a waist near you … It’s time to eat again.
The rest did me good, tomorrow is a quadzilla day and i’m lookin forward to it. All 4 now. best Rob
September 2, 2008 at 8:33 pm
You’ll be surprised that when you eat more (enough) your body will respond positively and you’ll lose fat. Good luck with that!! (and awesome moniker too!!)