QUADZILLA!
From the pages on BB.Com I came across a legs workout I have not so affectionately called quadzilla. It’s a little nutsy, but it appears to be workin just fine.
Leg Press …
220 x50, 240×45, 260×40,280 x 35, 300×30x2. And if that doesnt make you want to hoop, 4 sets of 20 dbell lunges, 4 x20 of "lighter squats" and finish it with 4x 15 of leg extentions with toes out …
This is tough on the old boy … but it feels like an accomplishment when you are done. I’m gonna feel this for a couple of days. Cardio is difficult the day after, I use it more for a good post day stretch the any meaningful fat burnin.
Yesterday i did back: dbell rows 75×2 sets, 65×2sets, 4 sets of cable pull ups, 4 sets of pull downs, 2 sets shrugs and some lower back work on the ball. I’m trying to keep my rep range around 12-15 these days, that seems to work best. Then I had to rehearse for 4 hours for a gig on Sat backing 3 "cougars". I have a heavy 5 string bass that was not making the nite a lot of fun.
Some crazy drunk chick called at 5:05 this morning and woke me out of a wonderful sleep. Y’all know its never a good thing when the phone rings at that time of the day … so after running to get it I was incredibly happy to hear it was a wrong number. I let "drunk gal" know I was happy about her call and her health choice. I mighta mentioned she should get glasses, bigger phone buttons and probably some therapy before she turns into "aged alone drunk girl with health problems". Jeezuz after a year of sobreity Liquor still haunts me!
August 5, 2008 at 4:09 pm
that does look like a killer workout. Trying to find my mojo with the legs right now. Thanks for the blog.