Back in Japan Again
Back in the Orient once again. A short trip that got started with a 4 hour delay at JFK on the tarmac just to add insult to injury on a 13 hour flight.
I got my sleepy self up at 445 to hit their gym which for a hotel is better then OK. Did supersets for bi/tri/shoulders and called it a morning, came back for cadio at night.
Second day I i did the "quadzilla" workout which is high reps of presses, extensions, swats and lunges.
Will return home tmrw and hopefully get back on track.
Important thing is I am finally growing. Inches on my arms and quads and the waist has remained the same. What a wonderful feeling. I think what is working for me is higher reps, good rest and good sleep. I have increased my cals but primarily eating clean. So the key is slow and steady, stimulate don’t annahilate!
I had a physical this week and after almost exactly a year into this adventure, I have lost 23 pounds and my resting heartbeat is 54 beats per minute. Blood pressure is 120/80 which is down nicely and I am waiting for bloodwork for the rest. I feel great and I owe almost all of it to quitting drinking and changing my life style considerable. And to 2 a days!
