Chest and Tri’s
Simple and old school today.
I felt pretty good, did morning cardio. I watched someone swing some 5lb dbells while doing the treadmill and gave it a try! What a difference in sweat! That’s a keeper.
Came back in the aft for weights. Bench press, incling Dbells, fly’s, dips, rope pull downs (with a double drop) and skull crushers.
My press is off and I got a couple of warning shots from my shoulder this aft. Did 4 sets of pretty much everything, but was only repping a buck fourty on the press, which bummed me out a little. I did get a really good pump and called it an afternoon.
My diet has been really clean and after some time weight is coming off again and both the scale and calipers have moved in the past couple of weeks. Its nice to see some changes, I will getting a lil frustrated. A new friend told me to have patience, she’s right. Nice to have the council of someone who has been doin this for fifteen years.
The work gym is offering a free meet and greet with a couple of trainers. I’m curious about this. I do a lot of reading, but I think a few visits with a "skilled pro" would be a benefit. I am sure i have also developed some bad form habits I don’t even know about. I should give it a try, and they seem reasonable.
Still working for the six pack … the ghost seems a lil more visible!
