Week 3, 5/26/08 Back and Bicep Work
I started my workout with a Gatorade Performance Series Nutrition Shake. I took the shake about a hour prior to my workout (645am workout). The Shake contains 360 total Calories, 70 Calories from Fat, with 20 grams of protien. Today I drank the vanillaflavored shake. Nice flavor, the shake didn’t feel heavy at all and it gave me a nice boost.
Deadlift
130×12
150×10
180×8
205×2
Note: Felt like shit right out of the gate. I guess I wasn’t awake or warm enough to get thing going with deads. 
I’ll switch this one around with to come in 2nd or third on my routines.
Front Lat Pull Downs
100×12
120×12
130×10
140×8
Note: News PRs for weight and Reps
T-Rows
90×12
110×10
120×10
130×8
Note: New PR for weight and Reps
Seated Row:
120×10
135×10
150×10
165×8
Note: New excercise. It felt good.
EZ Bar Bi Curl:
70×12
80×10
90×10
100×6
DB Hammer Curl
35×10
40×10
45×7
45×8
Smith Machine Drag Curl
90×12
110×10
120×10
130×8
Note: My last rep or two..my elbows would flare. Need to work on strict form.
Fore Arm curls
30×12
40×12
40×12
50×13
Core:
Crunches 15×3 sets
Hip Pulse 10×3 sets
