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	<title>Comments for Craig Flex Crawford</title>
	<link>http://blog.bodybuilding.com/hbat464</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 30 Nov 2009 06:00:48 +0000</pubDate>
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		<title>Comment on 3 on 1 off by porsha1183</title>
		<link>http://blog.bodybuilding.com/hbat464/2009/08/08/3-on-1-off-2/#comment-10831601</link>
		<pubDate>Sat, 08 Aug 2009 20:22:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2009/08/08/3-on-1-off-2/#comment-10831601</guid>
					<description>Sounds good :)</description>
		<content:encoded><![CDATA[<p>Sounds good <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on when it is on! by Sexy2Me</title>
		<link>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10081552</link>
		<pubDate>Wed, 08 Apr 2009 00:37:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10081552</guid>
					<description>Cardio, Cardio and More Cardio, Oh, did i just repeat myself~ U are so so right</description>
		<content:encoded><![CDATA[<p>Cardio, Cardio and More Cardio, Oh, did i just repeat myself~ U are so so right
</p>
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		<title>Comment on when it is on! by brad_stiles</title>
		<link>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10064222</link>
		<pubDate>Fri, 03 Apr 2009 21:45:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10064222</guid>
					<description>Those are the true words, Craig.  That's a stout contest resume.  Keep training hard!</description>
		<content:encoded><![CDATA[<p>Those are the true words, Craig.  That&#8217;s a stout contest resume.  Keep training hard!
</p>
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		<title>Comment on when it is on! by JaruebaT</title>
		<link>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10051702</link>
		<pubDate>Wed, 01 Apr 2009 18:01:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10051702</guid>
					<description>Hey man! Good to hear from you again and that training is going well.
I agree with you 100% about the bike and the stairmaster. The bike will help put some quality size on and the stairmaster will condition them like no other cardio machine.</description>
		<content:encoded><![CDATA[<p>Hey man! Good to hear from you again and that training is going well.<br />
I agree with you 100% about the bike and the stairmaster. The bike will help put some quality size on and the stairmaster will condition them like no other cardio machine.
</p>
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		<title>Comment on when it is on! by DivaInPink</title>
		<link>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10051652</link>
		<pubDate>Wed, 01 Apr 2009 17:59:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10051652</guid>
					<description>Thanks for the booster of info. Cardio, cardio cardio. I upped my cardio to 50 minute. I use three different machines so I don't get bored.</description>
		<content:encoded><![CDATA[<p>Thanks for the booster of info. Cardio, cardio cardio. I upped my cardio to 50 minute. I use three different machines so I don&#8217;t get bored.
</p>
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		<title>Comment on when it is on! by Ledford45</title>
		<link>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10051622</link>
		<pubDate>Wed, 01 Apr 2009 17:57:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2009/04/01/when-it-is-on/#comment-10051622</guid>
					<description>Great reminder Craig...solid.</description>
		<content:encoded><![CDATA[<p>Great reminder Craig&#8230;solid.
</p>
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		<title>Comment on gaining or losing!!!!!!!!!!!!! by DivaInPink</title>
		<link>http://blog.bodybuilding.com/hbat464/2008/11/17/gaining-or-losing-3/#comment-10035162</link>
		<pubDate>Mon, 30 Mar 2009 02:27:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2008/11/17/gaining-or-losing-3/#comment-10035162</guid>
					<description>Great advice. I've often thought of taking supplements to help me loose weight and then I think about what will happen to my body once I get off of them. So I just leave the idea alone and work on my cardio and my eating. My eating is my weak link in my fitness plan. My weight training and cardio are pretty good. I need to constantly read people pumping up the truth about eating when trying to get fit. In this society it is SO easy to not focus on clean eating. I need to be surrounded by people saying that truth over and over again. Eat clean.</description>
		<content:encoded><![CDATA[<p>Great advice. I&#8217;ve often thought of taking supplements to help me loose weight and then I think about what will happen to my body once I get off of them. So I just leave the idea alone and work on my cardio and my eating. My eating is my weak link in my fitness plan. My weight training and cardio are pretty good. I need to constantly read people pumping up the truth about eating when trying to get fit. In this society it is SO easy to not focus on clean eating. I need to be surrounded by people saying that truth over and over again. Eat clean.
</p>
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		<title>Comment on gaining or losing!!!!!!!!!!!!! by bsto915</title>
		<link>http://blog.bodybuilding.com/hbat464/2008/11/17/gaining-or-losing-3/#comment-6877402</link>
		<pubDate>Thu, 20 Nov 2008 16:38:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2008/11/17/gaining-or-losing-3/#comment-6877402</guid>
					<description>Words of wisdom. Good blog man.</description>
		<content:encoded><![CDATA[<p>Words of wisdom. Good blog man.
</p>
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		<title>Comment on EATING IRON. by JaruebaT</title>
		<link>http://blog.bodybuilding.com/hbat464/2008/08/08/eating-iron/#comment-2823892</link>
		<pubDate>Wed, 13 Aug 2008 23:23:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2008/08/08/eating-iron/#comment-2823892</guid>
					<description>Looking good! Good Luck!</description>
		<content:encoded><![CDATA[<p>Looking good! Good Luck!
</p>
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		<title>Comment on EATING IRON. by Kymn</title>
		<link>http://blog.bodybuilding.com/hbat464/2008/08/08/eating-iron/#comment-2803652</link>
		<pubDate>Fri, 08 Aug 2008 13:29:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hbat464/2008/08/08/eating-iron/#comment-2803652</guid>
					<description>Good luck! You look awesome!</description>
		<content:encoded><![CDATA[<p>Good luck! You look awesome!
</p>
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