Craig Flex Crawford

I have been really getting some good workouts and my focus has been great.

But in walks in brown sugar, I am like ok she is really fit.

She does a few sets and then she take off her sweat top, and now I am really like whoa.

She must be a fitness or figure competitor nice square shoulders,great v-taper and muscles yea buddy.

I do not know who she is but I give her much respect and I do not see my soul sisters in that kind of shape it has really motivated me to

compete next year after a year off.

2 slices of dark german wheat bread with honey

5 eggwhites

20 oz black starbucks coffee

Trying to get my focus back!!!!!!!!!!!!!!!!!!!