Craig Flex Crawford

I have changed my routine to 3 on 1 off.

Man it is hell but I will be working out every thing 2 twice a week.

I have back,rear delt,shrugs and biceps today my body is screamming for a day off.

Well tomorrow is my off day!!!!!!!!!!!!!!!

Got to grind through it.

This entry was posted on Saturday, August 8th, 2009 at 12:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.