Craig Flex Crawford

Those big weights are going up again.

I went back to the drawing board, realized supplements  where missing in the plan added them and I am tearing it up.

I am almost back to doing my personal best on all of my lifts.

But it also helps that  I am 15lbs heavier than usually ha ha.

So if things are not changing for you look @ your nutrition and find those core supplements you need and you will change the game, you

should start moving some heavy ass weight. Ha.