when it is on!
Wednesday, April 1st, 2009I have been training really good the last 8 weeks.
No shows right now just try to maintain more muscle all year long.
Lately I have been getting the looks in the like damn what you taken, ha 10yrs of solid
bodybuilder training and I know my diet.
The last 4 weeks I have changed my cardio to the bike and more stairmaster and
it is really making a difference.
I also increased the protein ,carbs,fat and cals helping me train harder and making my muscles fuller.
Well just need to get that out.
And to everyone you better start now to get in shape for the summer do wait.
It is simple clean eating,cardio,cardio,cardio it is not rocket science!!!!!!!!
Weight lifting builds and maintain muscle, cardio will get the fat off , the correct balance will get you there!
Cardio will get that fat off !!!!!!!!!!!!!!!!!! 30 mins or more 5-7 days a week.
good luck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yea I did repeat myself for a reason.!!!!!!!!
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