Craig Flex Crawford

I have not been to the gym in 2 days.

I am ready to hit 30 min of back and chest supersets, followed by 30-45 mins of cardio.

Got to cardio all year long.

I am really liking the results from the N.O. Shotgun works really good !!!!!!

This entry was posted on Sunday, November 30th, 2008 at 9:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.