gaining or losing!!!!!!!!!!!!!
NUTRITION IS THE KEY. IF YOU DO NOT KNOW WHAT FOODS HELP YOUÂ LOSE OR GAIN YOU ARE JUST SPINNING YOUR WHEELS.
EVERYTHING ELSE IS A QUICK FIX, ONCE YOU LOSE OR GAIN HOW WILL YOU MAINTAIN WHAT YOU HAVE ACCOMPLISHED????????????
YOU CAN TAKE EVERYTHING UNDER THE SUN, TO GET THE RESULTS, YOU WILL HAVE TO STOP USING SOME OF THE SUPPLEMENTS TO LET
YOUR BODY NATURALLY RESET.
JUST SOMETHING TO THINK ABOUT.
November 20, 2008 at 9:38 am
Words of wisdom. Good blog man.
March 29, 2009 at 8:27 pm
Great advice. I’ve often thought of taking supplements to help me loose weight and then I think about what will happen to my body once I get off of them. So I just leave the idea alone and work on my cardio and my eating. My eating is my weak link in my fitness plan. My weight training and cardio are pretty good. I need to constantly read people pumping up the truth about eating when trying to get fit. In this society it is SO easy to not focus on clean eating. I need to be surrounded by people saying that truth over and over again. Eat clean.