Craig Flex Crawford

I am taking the rest of the year off to put on more muscle, and I have too many personal things going on right now.

I really wanted to compete this year.

So back to the weight stacks, more weight,more weight.

Cell phone off , no talking, timing my rest, headphones on putting me in the zone.

So if you see me in the gym and it looks like something is wrong with me, there is I mean business.

"TRAIN HARDER THAN EVERYONE ELSE"

NEXT YEAR 200-210 LBS 4%. HIT THE  STAGE SHOW THEM NO MERCY!!!!!!!!!!JUST PUNISHMENT!!!!!!!!!!!!!!!!

I am about 5weeks out from the NGA SOUTHERN STATES.

Everything is good, I am heavier and leaner than last year.

Staying focus on the diet and training.

Everything is really on auto pilot, I may need to drop about 5-6 lbs, but it is just water.

No I am not relaxing, after the show last year, I cranked everything up and kept it hotter in the kitchen.

Damn the chicken give me the beef.