Craig Flex Crawford

I broke my personal best on hack squats.

450 x 8 reps.

My best before this was 410 x 8 reps.

Light weight  baby I got my focus back.

11 weeks to go.

I have been having a hard time staying focused. I have about 12 weeks left till Galveston.

My training is always off the chart even when I do not feel like it, something takes over and I still let the dawg out.

The gym has been packed with people just taking up space and asking me question,I do not work here go ask the Trainers. Sorry if I am rude this is my time and I do not want to talk. I think I need to find a gym like where Ronnie works out . Mad monday everybody is in the gym,where are they on the weekends.

I am so tried of cooking, I need a chef. I am for real.

But on the other hand my body fat is low, and my strength is the best it has ever been at this weight.

I also think I am not use to been this lean this early for a show. I have been really tried lately.

And to all the guys who have a woman who cooks all your food, I ain’t mad at cha. It makes life so much easier.

When you can see veins in your calves,back,abs,hip, quads,head. ha ha

I am bald.

You check your body fat and your at 5% with 4 weeks to go.

When you have to cut back on the cardio.

When you have to wear shorts under your pants to make them fit.

When you socks do not leave marks around your ankle.

When nothing fits right.

When you pinch your lower abs and it is just a tiny bit left to lose.

When you can switch to soduim free water for 2 days, and your skins seems to be paper thin.

Last one, When you warm ups are now too, big. ha ha

Hey I am in a good mood today.

This is just my opinion.