Craig Flex Crawford

The diet is kicking my butt.

The fatburner are on full blast and I am still dragging,well I am drinking some black coffee to see if that will help.

I have big legs tonight so I got to find some energy.

I really need a 12-15 hours of sleep to help me catch up.

I got to let this one out.
I was told by someone that is very close to me that the reason I am in this shape.
Is because of all the supplements I take.
That one hurt, I am usually like steel to these comments but it hurt me yesterday.
I am in the gym twice a day on some days, eat a clean diet all year long, train like an animal.
That one hit me hard. I have been in the gym since 16, now I am 33 and time is paying off.
Well I have been holding the bodybuilding demon back for a while, trying to be more understanding,bam got slapped in the face.
Well I am letting the bull out of out of the cage not the dog, the big bull.
It is on tonight no more mercy on the weight stack.

I got up early did cardio,I got in 20 mins of power sprints on the bike.

Went home packed meals for work and then it hit me, one of those day where you feel like

 you hit a brick wall, I am feeling the mental effects of the cardio and diet. This is one of

those days where I looking for people like me,bodybuilders,people who are looking for

strict diets and good gains from hard training. Well I am taking the day off to rest from

weight training, and hopefully I will get a good night of rest. I will  kill my legs

tomorrow and get back on track, well I got to cook some eggs and lean turkey ground for

 Thursday.

Bodybuilding it is a life style.

It is crazy I am training for a show and my strength is off the chart.

Usually my strength is down some but this time it is up way up.

It must be the beef,haha.

I changed a few things in my diet and I like what is going on.

So damn all that chicken, give me the beef baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LIGHT WEIGHT BABY, AND I AM GOING TO COMPETE HEAVIER THIS YEAR.