Here we go again!
Well it’s time to get my butt in gear and prepare for another competition! Haven’t competed since 07, and lets just say, I have a lot of work to do to get in competition shape again! I’m looking forward to the challenge and can’t wait to step on stage.
So far, I’ve cleaned up my diet BIG time (more protein, less carbs), and I’ve added in some morning cardio (60 min fasted). I’m still going to keep in a weekly cheat, until I’m mentally ready to drop it. Most likely, I’ll keep it in for another 4 weeks. Weight training is now more circuit style as I’m concentrating less on building, and more on cutting. I think I’ve gained some considerable muscle over the last 2 years, so I want to hold on to it as much as I can.
Stats and pics soon to follow!
October 26, 2009 at 1:37 pm
Good luck. Sounds like you have a plan!
October 26, 2009 at 1:38 pm
Jeez i do 45min of cardio and you might as well wipe the floor with me, you do the whole hour, im just starting but still thats pretty impressive no wonder you got such a hot body. Stay motivated and consistent and i bet u gonna do very well in the competition!
October 26, 2009 at 1:51 pm
Thanks! I split the 60 min into 20min on 3 different machines…usually stepmill, tredmill, and elliptical. It makes the workout a lot less tedious!! you should try it