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	<title>hayden_28's BodyBlog</title>
	<link>http://blog.bodybuilding.com/hayden_28</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 28 Aug 2007 07:43:11 +0000</pubDate>
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		<title>Weight</title>
		<link>http://blog.bodybuilding.com/hayden_28/2007/08/28/weight/</link>
		<comments>http://blog.bodybuilding.com/hayden_28/2007/08/28/weight/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 13:43:11 +0000</pubDate>
		<dc:creator>hayden_28</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hayden_28/2007/08/28/weight/</guid>
		<description><![CDATA[Gday, not gaining weight which is bit of a bummer, but i do feel bigger and i am burning fat so it is evening it out on the scales. Scored a job at Macca&#8217;s haha but its money I need to buy protien powder; can&#8217;t wait to get back into supplements. I haven&#8217;t been using any [...]]]></description>
			<content:encoded><![CDATA[<p>Gday, not gaining weight which is bit of a bummer, but i do feel bigger and i am burning fat so it is evening it out on the scales. Scored a job at Macca&#8217;s haha but its money I need to buy protien powder; can&#8217;t wait to get back into supplements. I haven&#8217;t been using any supplement for maybe a month now and i feel so dead i can really notcie the difference. cyas all and keep safe.
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		<title>Sick for a few days</title>
		<link>http://blog.bodybuilding.com/hayden_28/2007/07/15/sick-for-a-few-days/</link>
		<comments>http://blog.bodybuilding.com/hayden_28/2007/07/15/sick-for-a-few-days/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 16:18:38 +0000</pubDate>
		<dc:creator>hayden_28</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hayden_28/2007/07/15/sick-for-a-few-days/</guid>
		<description><![CDATA[Gday, yeah I was sick for a few days with gastro. Spent the three days on the shitter with a sick gut. Missed out on wed,thur and fri training hoping it didnt set me back to much. Now ready for a new week ahead, so i can count this as my rest, I have had my [...]]]></description>
			<content:encoded><![CDATA[<p>Gday, yeah I was sick for a few days with gastro. Spent the three days on the shitter with a sick gut. Missed out on wed,thur and fri training hoping it didnt set me back to much. Now ready for a new week ahead, so i can count this as my rest, I have had my break, now i am rejuvinated and pumped to go. cya.
</p>
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		<title>Doc gives me the all clear</title>
		<link>http://blog.bodybuilding.com/hayden_28/2007/06/14/doc-gives-me-the-all-clear/</link>
		<comments>http://blog.bodybuilding.com/hayden_28/2007/06/14/doc-gives-me-the-all-clear/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 13:48:33 +0000</pubDate>
		<dc:creator>hayden_28</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hayden_28/2007/06/14/doc-gives-me-the-all-clear/</guid>
		<description><![CDATA[Gday all, PHEW knee was fine, just easing back into the weights with it starting low and building up strength first so hopefully that will help. Also found a great website from mates on here its called Animalpak.com it has great quotes and articles that will make you push that one step further, check it [...]]]></description>
			<content:encoded><![CDATA[<p>Gday all, PHEW knee was fine, just easing back into the weights with it starting low and building up strength first so hopefully that will help. Also found a great website from mates on here its called Animalpak.com it has great quotes and articles that will make you push that one step further, check it out!
</p>
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		<item>
		<title>Please be good news</title>
		<link>http://blog.bodybuilding.com/hayden_28/2007/05/09/please-be-good-news/</link>
		<comments>http://blog.bodybuilding.com/hayden_28/2007/05/09/please-be-good-news/#comments</comments>
		<pubDate>Wed, 09 May 2007 16:28:42 +0000</pubDate>
		<dc:creator>hayden_28</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hayden_28/2007/05/09/please-be-good-news/</guid>
		<description><![CDATA[Just recently I hurt my knee, and went to the doctors. The doc tried to convince me to stop playing any physical sports for a couple of years so my knee can recover properly. He thinks i might have Osgood Schlatters disease. What was he thinking i could never do that, so my dad has [...]]]></description>
			<content:encoded><![CDATA[<p>Just recently I hurt my knee, and went to the doctors. The doc tried to convince me to stop playing any physical sports for a couple of years so my knee can recover properly. He thinks i might have Osgood Schlatters disease. What was he thinking i could never do that, so my dad has booked me into to see an orthopedic surgeon so lets see what he has to say about my knee, something good hopefully.
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/hayden_28/2007/05/02/welcome/</link>
		<comments>http://blog.bodybuilding.com/hayden_28/2007/05/02/welcome/#comments</comments>
		<pubDate>Wed, 02 May 2007 16:35:45 +0000</pubDate>
		<dc:creator>hayden_28</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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