precontest diet 10 days out!
ok so i made it a littlebit easier on myself with my diet. but at the saem tiem i made it harder. i figured whats the point of changing it up? it is all diet food and it all tastes the same. so i am taking in about 2500 calories and im roatating my carbs. 3 days no carbs then ill carb up really high to about 400 grams for one day then go back to no carbs. this had been working wonders and im getting very lean.on the no carb days..this might sound crazy but its 50%fat and 50%protien. so about 350 grams of protien and 155 grams of fat. something right around there. and its working great and im staying full.
meal1:10 egg whites, 6 peices of turkey bacon, 1 serving of peanutbutter
meal2:2 scoops of apex protien powder
meal3:1 can of tuna, 1/2 cup cottage cheese, and 1 serving of almonds
meal4:same as meal 3
meal5: 2 scoops of apex protien powder, 1 serving of peanutbutter
meal6:1 cup of chopped up chicken breast 1 serving of almonds
then i wake up in the middle of the night to have 2 more serving of apex protien powder.
so thats my diet every single day on the no carb days and its working great im seeing progress every day, and im 10 days out! i need more sleep though.
my bf % is still dropping and im at 6% right now. i will be posting some new pics very shortly.
September 17, 2007 at 10:30 pm
I like this set up, I am 20days out of a show, I think i might mirror the same meal plan as yours.
October 6, 2007 at 11:11 pm
Impressive - and I’ve been reading so many conflicting things on final dieting… I have a show in 13 days. Will give this a try this time.
Thanks!
October 9, 2007 at 9:15 am
Hey, I think I looks fair enoug I will try this diet at the end of this month I’m trying to get as lean as posible.but what about on the high carb days what do you eat?
May 13, 2008 at 3:23 pm
Interesting I may have to try it man.