Comments for hatinheavy's BodyBlog http://blog.bodybuilding.com/hatinheavy My personal blog. Sun, 06 Dec 2009 13:29:13 +0000 http://wordpress.org/?v=0.32 Comment on Reps question????? by hatinheavy http://blog.bodybuilding.com/hatinheavy/2008/09/05/reps-question/#comment-3048952 Wed, 10 Sep 2008 18:31:25 +0000 http://blog.bodybuilding.com/hatinheavy/2008/09/05/reps-question/#comment-3048952 Thanks for the input. Take a look at my work outs and let me know what you think. I try to get between 10 -15 reps per set. I'm still lifting pretty heavy for the amount of reps that I'm doing. I think after 4 weeks of lifting like that then I'll drop the reps down a little bit. I surprise myself everyday and what I can do. Thanks for the input. Take a look at my work outs and let me know what you think. I try to get between 10 -15 reps per set. I’m still lifting pretty heavy for the amount of reps that I’m doing. I think after 4 weeks of lifting like that then I’ll drop the reps down a little bit. I surprise myself everyday and what I can do.

]]> Comment on Reps question????? by Al--1961 http://blog.bodybuilding.com/hatinheavy/2008/09/05/reps-question/#comment-2993402 Fri, 05 Sep 2008 19:43:18 +0000 http://blog.bodybuilding.com/hatinheavy/2008/09/05/reps-question/#comment-2993402 I would say all of them. It's good to vary your sets from workout to workout, as well as varying the exercises you do. The key is to keep your muscles from adapting to the same workout over & over. To keep your muscles & burn BF, eat 5-7 smaller meals/day, instead of 3 large meals. You mebabolize the food more efficiently, and you kick in your digestive system more times per day (digestion itself burns calories). Next, eat clean the majority of the time (I know, almost all of us struggle with this). But this is HUGE. Cutting BF is probably 50-75% dependent on eating clean, and then your workouts. Oh, and while eating clean, don't drastically cut your calories (mistake of most "diets"). Somewhere around 500 calories per day deficit is good, so your body doesn't slow down your metabolism to "starvation mode". Hope this helps, Al JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT. I would say all of them. It’s good to vary your sets from workout to workout, as well as varying the exercises you do. The key is to keep your muscles from adapting to the same workout over & over.

To keep your muscles & burn BF, eat 5-7 smaller meals/day, instead of 3 large meals. You mebabolize the food more efficiently, and you kick in your digestive system more times per day (digestion itself burns calories). Next, eat clean the majority of the time (I know, almost all of us struggle with this). But this is HUGE. Cutting BF is probably 50-75% dependent on eating clean, and then your workouts.

Oh, and while eating clean, don’t drastically cut your calories (mistake of most "diets"). Somewhere around 500 calories per day deficit is good, so your body doesn’t slow down your metabolism to "starvation mode".

Hope this helps,
Al

JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.

]]> Comment on Just getting started again. by PROMISEKEEPER http://blog.bodybuilding.com/hatinheavy/2008/08/19/just-getting-started-again/#comment-2858902 Wed, 20 Aug 2008 18:59:22 +0000 http://blog.bodybuilding.com/hatinheavy/2008/08/19/just-getting-started-again/#comment-2858902 Good luck and stay focused! you can do it,it will just take sometime. Good luck and stay focused! you can do it,it will just take sometime.

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