Hit a plateau.
I managed to hit a weight loss plateau. I think I’m slowing still losing body fat but gaining muscle in the process. I actually went up in weight but stayed about the same measurements. This week I changed from working chest & back twice a week to doing only one body part a day. I am also switched from MAP Arson ton BSN Atro-Phex. We’ll see if all this will help lose the fat. I also started doing interval training for my cardio. I’ll keep everybody posted.
