hatinheavy’s BodyBlog

I finally broke though my plateau last week.  I realized that I wasn’t eating enough and my body was in a state of starvation.  I lift weights in the morning and do abs and cardio after work.  I was doing this Mon-Fri but I was only eating 14-1700 calories a day.  Now I’m eating 22-2600 calories a day and can feel the difference in the way I feel.  It also gives me more energy to work out.  I’m loving the new progress.  I now realize that I won’t be able to reach my original goal but no matter what, I’m going to keep it up until I do.

I managed to hit a weight loss plateau.  I think I’m slowing still losing body fat but gaining muscle in the process.  I actually went up in weight but stayed about the same measurements.  This week I changed from working chest & back twice a week to doing only one body part a day.  I am also switched from MAP Arson ton BSN Atro-Phex.  We’ll see if all this will help lose the fat.  I also started doing interval training for my cardio.  I’ll keep everybody posted.