harrybeast’s BodyBlog

I am getting ready to set some goals for this coming year.  I want to eventually get my weight under 200lbs.  I am not sure since I haven’t weighed in recently but I am guessing that when I weigh in on Jan 1rst I will be in the 230s.  I am just trying to decide what time frame I should put on that goal and what time frame to put on my shorter termed goals.  Please give me your thoughts on this

 Thanks

Today I have finally gotten back on track with my eating habits.  Hopefully I didn’t hurt myself too bad over the holidays.  I am going to weigh in tonight after work.  We will see what I have to work with.  I doubt I will be back to lifting until some time later this week possibly till next week.  I hate that I can’t get there but things are too crazy right now.  I will be getting in some cardio tonight though.

Ok this has two meanings.  1) the wife is pregnant and I am pretty sure it is mine.  2) Finally I have been given clearance to return to the gym today.  

Doc said I need to focus on higher rep ranges and can’t squat anymore.  Also out is standing presses.  Other than that though I am good to go.

I am going to take a before pic tonight after the gym.  And then take a new pic each month.  Also tomorrow I turn 31.  Not a big birthday, but I am off work for the day so I should be able to hit the gym again.  

PS if any Miscers read this I think PP’s giveaways are rigged.  
JK