http://blog.bodybuilding.com/harleydude11 My Awesome Bodybuilding.com BodyBlog Mon, 23 Nov 2009 03:57:36 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/harleydude11/2009/01/26/day-29-body-for-life/#comment-9557032 Mon, 26 Jan 2009 12:46:42 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/26/day-29-body-for-life/#comment-9557032 congrats bro! now all the best to smash that 180lbs barrier. you're well on your way man. congrats bro! now all the best to smash that 180lbs barrier. you’re well on your way man.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/19/day-22-body-for-life-2/#comment-9392952 Mon, 19 Jan 2009 18:22:43 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/19/day-22-body-for-life-2/#comment-9392952 Good morning from sunny Southern California, just had to put that in cuase we never have snow! I feel sorry for those effected by the cold weather and know how hard it is to workout at home. As for the cramps, make sure you get plenty of water as this is what transports blood and nutrients to the working muscles, good blood flow is the key to not getting the cramping especially in the legs. The other suggestion is Nitric Oxide, this opens up the blood vessels to get more nutrients to the working muscles. You might want to look into it, plus it gives you that great pumped feeling. Wishing you continued success. Good morning from sunny Southern California, just had to put that in cuase we never have snow! I feel sorry for those effected by the cold weather and know how hard it is to workout at home. As for the cramps, make sure you get plenty of water as this is what transports blood and nutrients to the working muscles, good blood flow is the key to not getting the cramping especially in the legs. The other suggestion is Nitric Oxide, this opens up the blood vessels to get more nutrients to the working muscles. You might want to look into it, plus it gives you that great pumped feeling. Wishing you continued success.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/18/day-21-body-for-life/#comment-9367492 Sun, 18 Jan 2009 17:08:38 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/18/day-21-body-for-life/#comment-9367492 You are going to do it. I know it. Looking forward to your after pics. You are going to do it. I know it. Looking forward to your after pics.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/15/day-16-bfl/#comment-9289592 Fri, 16 Jan 2009 02:41:06 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/15/day-16-bfl/#comment-9289592 Hey Harleydude, I found travel to always be the hardest part of sticking to the routine. When traveling I always carry a resistance band in my luggage. You can modify your workout with resistance band exercises that can be performed in your hotel room so you don't miss the workout. May not be the ideal workout, but at least you get something in. Hey Harleydude, I found travel to always be the hardest part of sticking to the routine. When traveling I always carry a resistance band in my luggage. You can modify your workout with resistance band exercises that can be performed in your hotel room so you don’t miss the workout. May not be the ideal workout, but at least you get something in.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/15/day-16-bfl/#comment-9275282 Thu, 15 Jan 2009 11:19:04 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/15/day-16-bfl/#comment-9275282 Right on, dude. Looking forward to checking on your progress. Right on, dude. Looking forward to checking on your progress.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/08/day-11-bf/#comment-9100032 Fri, 09 Jan 2009 02:55:30 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/08/day-11-bf/#comment-9100032 True. Resist the urge to "consider" whether you want to do a workout or not. Think of them like dental appointments if you have to (dreaded, but you have to go). As you have probably experienced, once you get to the gym and start your workout it isn't all that bad after all. True. Resist the urge to "consider" whether you want to do a workout or not. Think of them like dental appointments if you have to (dreaded, but you have to go). As you have probably experienced, once you get to the gym and start your workout it isn’t all that bad after all.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/08/day-11-bf/#comment-9100022 Fri, 09 Jan 2009 02:55:24 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/08/day-11-bf/#comment-9100022 True. Resist the urge to "consider" whether you want to do a workout or not. Think of them like dental appointments if you have to (dreaded, but you have to go). As you have probably experienced, once you get to the gym and start your workout it isn't all that bad after all. True. Resist the urge to "consider" whether you want to do a workout or not. Think of them like dental appointments if you have to (dreaded, but you have to go). As you have probably experienced, once you get to the gym and start your workout it isn’t all that bad after all.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/08/day-11-bf/#comment-9096612 Fri, 09 Jan 2009 00:42:18 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/08/day-11-bf/#comment-9096612 This will be the big hurdle for you. Make sure you stay the course. You should feel better once you go into week 3. Best of luck with this little lull This will be the big hurdle for you. Make sure you stay the course. You should feel better once you go into week 3.
Best of luck with this little lull

]]> http://blog.bodybuilding.com/harleydude11/2009/01/07/day-10-bfl/#comment-9051752 Wed, 07 Jan 2009 12:44:35 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/07/day-10-bfl/#comment-9051752 Man great news, anytime you can notice a change in body composition is a great day. Keep going I have been reading your daily posts, keep em coming. Man great news, anytime you can notice a change in body composition is a great day. Keep going I have been reading your daily posts, keep em coming.

]]> http://blog.bodybuilding.com/harleydude11/2009/01/04/day-7-bfl/#comment-8991162 Mon, 05 Jan 2009 11:58:55 +0000 http://blog.bodybuilding.com/harleydude11/2009/01/04/day-7-bfl/#comment-8991162 Thanks man, have a great week! Thanks man, have a great week!

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