Day 47 Body For Life
This morning I did an upper body workout and ran for 20 mins. 35 days till trip to Dominican and date set for goals. Going to focus on lighter weights, more reps, cardio and keeping heart rate high to burn more bodyfat. Somedays I wonder if I should be working with a trainer but I don’t know of anyone in this area that has experience and proven results.
Incline Dumb Press (12×40)(10×45)(8×50)(6×55) Dumb Flyes (12×25)(12×30)
Assited Pull-Ups (12×80)(10×75)(8×75)(6×70) Barbell Row (12×70)(12×70)
Seated Lateral Raises (12×15)(10×15)(8×15)(6×15) Shrugs (12×40)(12×40)
Seated Decline Curls (12×20)(10×20) Hammer Curls (8×25)(6×25) Barbell Curl (12×40)(12×40)
Overhead Extension. (12×35)(10×40)(8×45)(6×45) Barbell Skull Crusher (12×40)(12×40)
Have a great weekend all! Any advice on Day 46’s blog re: diet would be greatly appreciated.
