Day 43 & 44 Body for Life
I am updating for today and yesterday. Missed a few workouts last week while in Vegas so I am picking up from yesterday. Day 43 was upper body workout.
Decline Dumbell Press (12×40)(10×45)(8×50)(6×55) Incline Dumbell Press (12×40)(12×45)
Seated Lateral Raises (12×15)(10×15)(8×15)(6×15) Upright Row (12×50)(12×50)
Assisted Pull Ups (12×85)(10×80)(8×75)(6×70) Narrow Cable Row (12×95)(12×100)
Assited Dipps (12×70)(10×65) Cable Pushdowns (12×27.5)(12×32.5)(12×27.5)
Barbell Curl (12×40)(10×50) Drop Set Curls (12×30)(12×20)(12×25)(12×20)
Day 44 was a 20 min. interval run. 39 days till goal of 180lbs and < 15% body fat. Make it a great day all!
