harleydude11’s BodyBlog

Jumped on the treadmill and ran intervals for 30 mins.  Great cardio workout, might try to get another 20-30 mins in later today.  Today was the last day of week 5 for me.  Pleased with the results so far, even more pleased with the self discipline that I ‘ve exercised this past 5 weeks.  Bring it on!

This entry was posted on Saturday, January 31st, 2009 at 9:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.