Day 32 & 33 Body For Life
Day 32 was cardio day, didn’t get to the gym but played pick up basketball for 2 hrs. Day 33 is upper body.
Barbell Bench (12×115)(10×135)(8×145)(6×135) Decline Bumb. Press (12×40)(12×45)
Assisted Pull-ups (12×85)(10×75)(8×75)(6×70) Narrow grip cable row (12×90)(12×100)
Up right row (12×60)(10×60)(10×60)(10×60) Shrugs (12×40)(12×45)
Drop Set Curls (12×30)(12×20)(12×30)(8×20) Barbell Curl (15×40)
Overhead Tricep Ext. (12×40)(12×45)(12×50) Cable Pushdown (15×27.5)(12×32)
Actually started out slow but got a pretty good pump once I got going. Almost got another week in. Heading to Vegas on Wednesday for 4 days so that wil be a real test, I’m hoping to be able to run outside for cardio and workout at a local gym of hotel fitness center.
