harleydude11’s BodyBlog

Weighting in at 187lbs. this morning.  It gas been at least 6 yrs. since I’ve seen that number, 180 is the goal!  Today was upper body and got a pretty good pump on.

Decline Dumb. Press (12×40)(10×45)(8×50)(6×55)  Cable Crossover (12×20)(12×22.5)

Assisted Pull ups (12×85)(10×80)(8×75)(6×70)  Barbell Row(12×80)(12×80)

Upright Row (12×40)(10×50)(8×50)(6×50)  Frant Raises (12×15)(12×15)

21’s (21×40)  Barbell Curl (12×40)(12×40)

Skull Crusher (12×40)(12×40)(12×40)

Now just need to keep eating well and I’m on our way.  Have a great day all!

This entry was posted on Monday, January 26th, 2009 at 5:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.