harleydude11’s BodyBlog

Today was cardio day, ran for 40 mins. (4.2miles) and jumped on the eliptical for 10 mins afterwards for a little extra.  Today was the end of week 4 and I’m pretty happy with the results so far.  The next 8 weeks I will start to focus on abs and diet.  Have a great weekend all!

This entry was posted on Saturday, January 24th, 2009 at 9:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.