harleydude11’s BodyBlog

Today is upper body workout, worked out in afternoon instead of the morning and got a pretty good pump. 

Decline Dumb. Press (12×40)(10×45)(8×50)(6X55)  Overhead Ext. (12×40)(12×45)

Wide Grip Pull Down (12×75)(10×85)(8×85)(6×85)  Machine Row (12×75)(12×90)

Upright Row (12×50)(10×50)(8×60)(6×60)  Overhead Press (12×55)(12×65)

Curls Drop Sets (12×30)(12×25)(10×30)(10×20)

Overhead Ext.  (12×40)(12×40)  Cable Kickbacks (12×10)(12×10)

Another day down.  Have a great day all!

This entry was posted on Wednesday, January 21st, 2009 at 1:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.