harleydude11’s BodyBlog

Today was upper body day, got a good pump but barely even broke a sweat ??                 

Incline Dumb Press (12×40)(10×45)(8×50)(6×55)(12×40)   Peck Deck(12×100)

Assisted Pull-ups (12×85)(10×85)(8×85)(6×85)   Cable Row (12×90)(12×90)

Lateral Raise Machine (12×35)(10×40)(8×45)(6×50)(12×40)  Front Raises (12×15)

Preacher Curl (12×55)(10×60)(8×60)

Cable Pushdowns (12×27.5)(12×37.5)(12×37.5)

I will be hitting the gym a little later to do some cardio.  No weight change the last few days but starting to notice a differnce in body composition.  Have a great hump day all!    

This entry was posted on Wednesday, January 7th, 2009 at 5:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.