harleydude11’s BodyBlog

I joined the body-for-Lifers Body Group here on bb.com and today was day 1, upper body workout.

Warm up: 5 min run

Dumbell Press (12×40)(10X45)(8X50)(6X55)(12X40)  Dumbell Flyes(12×25)

Assisted Pull ups (12×85)(10×80)(8×75)(6×70)  Cable Row(12×90)(12×90)

Dumbell Press (12×25)(10×30)(8×35)(6×40)  Upright Row(12×50)(12×50)

Curls (12×25)(10X30)(8X35)(6X40)(12×20)  Barbell Curl(12×40)

Overhead Exten. (12×30)(10×35)(8×40)(6×45)(12×30)  Cable Push Downs(12×25)

Good workout, need to up the intensity!

This entry was posted on Monday, December 29th, 2008 at 8:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.