harleydude11’s BodyBlog

Did lower body this morning.  Didn’t sleep well nlast night so didn’t have alot of energy in the tank. 

Squats (12×115)(10×135)(8×155)(6×175)(12×115)  Leg Ext. (12×70)

Leg curls (12×40)(10×50)(8×55)(6×60)   Straight Leg Deadlifts(12×60)(12×60)  My hamstrings are extremely weak, need to work them!

Seated Calf Raises (20×60)(20×60)(20×60)

Abs: 5 min of crunches and working obliques

Going out for supper tonight with a group and then to a party, gotta keep goal in focus!

 Happy New Year to everyone!

Hit cardio on day 2.  Ran intervals for 20 mins with 5 min cool down.  Will jump on eliptical tonight for 20 mins.  Currently at 195lbs, would like to be at 180 by Mar 16, 2008(my 30th birthday)

I joined the body-for-Lifers Body Group here on bb.com and today was day 1, upper body workout.

Warm up: 5 min run

Dumbell Press (12×40)(10X45)(8X50)(6X55)(12X40)  Dumbell Flyes(12×25)

Assisted Pull ups (12×85)(10×80)(8×75)(6×70)  Cable Row(12×90)(12×90)

Dumbell Press (12×25)(10×30)(8×35)(6×40)  Upright Row(12×50)(12×50)

Curls (12×25)(10X30)(8X35)(6X40)(12×20)  Barbell Curl(12×40)

Overhead Exten. (12×30)(10×35)(8×40)(6×45)(12×30)  Cable Push Downs(12×25)

Good workout, need to up the intensity!