harleydude11’s BodyBlog

I feel kind of sheepish writing this.  I’ve gained back approx. 5-7lbs, and it ain’t muscle.  I am really frustrated with every part of life right now, so I decided that I will refocus on fitness goals as I know this is something i can control if I follow through with a plan.  I need to do this to prove to myself that I can follow through.  I am looking for suggestions on after workout meals for lifting and cardio workouts, unsure whether it should be different for lifting and cardio.  I workout early morning.  Any help would be appreciated!