Heavy Squat day, Go Away Snow, Damn it!
We are gitting hit with more snow today. This is our second storm in 48 hrs. leaving us with approx. 30 inches of snow on top of the 50 or so inches we already got throughout the month of Dec. Makes it hard to get to the gym, heck the gym is probably closed anyway. Read a book yesterday that preached heavy squats for 1-2 sets for 20 reps of your max. weight for ten reps. Decided to give it a try yesterday as my legs have always been a weak point. I could hardly breath after the 20th rep of the first set, thought I was having a heart attack after the second set, legs shakin and getting up the stairs was a challenge. Whoa, sitting today is a chore to say the least. Going to try this for a few months to see if I can add some size to my wheels.
January 2, 2008 at 9:45 am
thats a great idea i wish you well on your new routine i do soemthing close to that and after just a couple of weeks you will start adding wieght and lifting those reps like nothing…….. keep up the good work…….. big gains for 08
January 2, 2008 at 12:27 pm
Good workout HD! I use the bathroom method to tell how good my leg workout was. If it hurts to sit down on the can then I know it was a good one!
I hope that snow lets up for you.