Out with the old & in with the new!
All in all 07 was a good year. Business was good, tried alot of new foods(which is new for me) and managed to drop 15lbs from July to Dec. I finishing out the year at 195lbs and can’t wait for 2008. I am working with a trainer who has me on bit of a free weight circut training to drop some weight before starting to lift a little heavier. It has been tough mentally because the last 5-6 years I had been lifting heavier with a minute or two rests between sets. My trainer has me doing about half the weight with alot of supersetting and full body workouts. Its very tough mentally to go backwards in the weight that I had been lifting but I am amazed at how hitting the muscles from different angles has been producing results. I am just sitting down to make my New Year resolutions and yearly goals and I hope to be in good enough shape 18 months from now to think about competition if I want to(not sure yet). I can’t wait to have all of the holidays over so that I can get back to better eating and hitting the gym hard again!
