Progress
It been almost three weeks and I down 7 lbs. I’ve been working with a trainer and I am amazed at how much I didn’t know. Although I’ve been working out for years off and on you get in a rut of doing the same exercises over and over. Hitting the muscles in a different way has really helped me make progress and high intensity interval cardio training has the fat falling off. I hope that I can maintain some sort of decent dieting through the holidays!
December 19, 2007 at 6:24 pm
Keep up the hard work and you will be ripped in no time. Working with a trainer is a great advantage also. Keep good logs of your workouts to track improvements.
Later, Will
December 21, 2007 at 8:47 pm
Thanks Will for your comment on my blog. Best of luck to you on reaching all your goals. Looks like you have already done well. Keep it up. Cheers!