OMG this is exactly what I’ve been waiting for. Hammered my back and chest yesterday and my back feels like it’s about to fall off.
BB rows, 1-arm dumbbell rows, lat pulldowns, hammer pulldowns, with a deadlift finisher. Love it!
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on Thursday, October 15th, 2009 at 11:49 pm and is filed under Training.
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October 16, 2009 at 12:00 am
I’m with you man! Back and shoulder workouts ROCK!!