New sched up to Christmas
OK - started a new 12 week sched today that should see me trim in the right parts and pumped in the others before the silly season starts.
18% b/f at my measurement last week which is neither here nor there really since it’s only a number. I’d be happy if it was lower but I know it’s a consequence of my deciding to take 4 months off over winter.
So, my new trick is to schedule the bodypart that i LOVE for a Monday. That way when i rock up to the gym on Monday i can’t help but be excited about it. That, and i know that if i blow it off I’ll not have worked my favorite part (very strict order and any swapping or skipping makes me have to re-arrange the whole week).
Blasted my bi’s this morning and went for a run at lunch which is helping me confirm that my knee injury is behind me. Patellar tracking disorder is apparently what i had and, you know, while at the time it seemed career ending (not having had much experience with injury) but a year and 2 months on and it’s like it never happened. That feeling of running like I can’t go any faster and my lungs are gonna pop is indescribable. I missed it like crazy and went a little depressed when i couldn’t have it to tell you the truth. My running suffered, my mental state suffered, and my body shape suffered. I wasn’t doing ANYTHING. I was being a little melodramatic.
But I’m getting harder and faster and life is great. Fit is not a feeling, it’s a fact.
Either I am or I am not. And I choose Am.
