hardcorept1980’s BodyBlog

Happy Thursday!

Tuesday was a great day! Huge things are happening and Im so excited, I can hardly type lol. First, I got my lease paperwork so I can open up my own semi-private training studio in the next few months! Talk about living the dream! I’ve been wanting this for my whole life!

So I’ve been reading through these lease doc’s making sure its all on the level (enough to make my eyes cross), but I’ve still made time to workout harder than ever.

The workout Tuesday was the most intense "suspension training" workout I’ve ever had! My stabilizers were worked out for sure, but every major muscle on my body is still a lil sore today I love it!

Todays workout is the warrior workout involving lots of explosive movements like power-punches, weighted punches, kicks, box-jumps, power cleans, etc, etc! I’t gonna be even more intense than last time, Im sure

 I’ve ramped up my intensity the last 2-3 weeks and already I can see an increase in my vascularity! I’ll try and post some new pics this week so you can see my progress on the countdown to contest! Thanks for tuning in and please feel free to leave comments and try out the training examples I provide and let me know what you think.

Committed to fitness,

Chris Meredith

Owner/Creator of Hard Core Personal Training Systems Inc.

hardcorept@gmail.com

PS. If you’d like to take your agility, balance and stamina to the next level, click on the picture below:

This entry was posted on Thursday, March 12th, 2009 at 4:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.