hardcoremom’s BodyBlog

Ok….so I went on a 3 mile run this morning with already sore legs, and now my right quad is so sore I can hardly walk.  I immediately took some glutamine and iced it, then ate and went and sat in the hot tub.  Oh….also took 2 Aleve.  What the crap did I do?  Maybe it’s just an accumulation of lactic acid.  What’s your opinion on working out on already sore muscles?  I thought it was better for sore legs to do cardio.  Any thoughts?     

I’m just wondering if anyone else has the same problem as I do.  I work each body part once a week.  Monday-Back, Tuesday-Chest, Wednesday-Arms, Thursday-Legs, Friday-Shoulders.  Every single week I am sore on each body part.  Is this normal?  I have only been working out like this for about a month and I’m curious as to whether this is normal or not.

Thanks for your info!

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