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	<title>Comments for hardbody1226's BodyBlog</title>
	<link>http://blog.bodybuilding.com/hardbody1226</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 14 Oct 2008 15:02:10 +0000</pubDate>
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		<title>Comment on CARDO ? TO DO OR NOT TO DO by Robben Salyers</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2008/01/24/cardo-to-do-or-not-to-do/#comment-2460122</link>
		<pubDate>Fri, 16 May 2008 20:19:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2008/01/24/cardo-to-do-or-not-to-do/#comment-2460122</guid>
					<description>Little cardio from time to time won't hurt.  I just wouldn't over do it.... Keep your protein intakes up.  Get those carbs in when you need them - thats whats going to make it right as you raise your weight levels.</description>
		<content:encoded><![CDATA[<p>Little cardio from time to time won&#8217;t hurt.  I just wouldn&#8217;t over do it&#8230;. Keep your protein intakes up.  Get those carbs in when you need them - thats whats going to make it right as you raise your weight levels.
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		<title>Comment on CARDO ? TO DO OR NOT TO DO by !ban_dit</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2008/01/24/cardo-to-do-or-not-to-do/#comment-1085852</link>
		<pubDate>Thu, 24 Jan 2008 17:08:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2008/01/24/cardo-to-do-or-not-to-do/#comment-1085852</guid>
					<description>Yup.....especially since you may be getting up to 200+.  That's 60 lbs more than you were last year  (just 8 months ago!) and your history shows your BF has been rising with your weight this year.  Suspect you and your trainer are lookin' for &amp;amp;#34;lean mass&amp;amp;#34;, bro.  Cardio will help ya out.  Good luck!</description>
		<content:encoded><![CDATA[<p>Yup&#8230;..especially since you may be getting up to 200+.  That&#8217;s 60 lbs more than you were last year  (just 8 months ago!) and your history shows your BF has been rising with your weight this year.  Suspect you and your trainer are lookin&#8217; for &quot;lean mass&quot;, bro.  Cardio will help ya out.  Good luck!
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		<title>Comment on THE ROAD TO THE IFBB DIN&#8217;T HAPPEN IN 2007 FOR ME by JaruebaT</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/12/06/the-road-to-the-ifbb-dint-happen-in-2007-for-me/#comment-913532</link>
		<pubDate>Tue, 18 Dec 2007 15:19:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/12/06/the-road-to-the-ifbb-dint-happen-in-2007-for-me/#comment-913532</guid>
					<description>Sometimes not doing as well as we like is the best thing for us. It creates a new fire in the belly. Come back likea animal in 08.</description>
		<content:encoded><![CDATA[<p>Sometimes not doing as well as we like is the best thing for us. It creates a new fire in the belly. Come back likea animal in 08.
</p>
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		<title>Comment on THE ROAD TO THE IFBB DIN&#8217;T HAPPEN IN 2007 FOR ME by kookla</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/12/06/the-road-to-the-ifbb-dint-happen-in-2007-for-me/#comment-857912</link>
		<pubDate>Fri, 07 Dec 2007 02:42:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/12/06/the-road-to-the-ifbb-dint-happen-in-2007-for-me/#comment-857912</guid>
					<description>You did great my friend. No one can understand what it is you went through to have this marvelous experience unless they have done it themselves. 
You did an amazing thing.
Keep training hard and stay focused for 2008!!
Carla :)</description>
		<content:encoded><![CDATA[<p>You did great my friend. No one can understand what it is you went through to have this marvelous experience unless they have done it themselves.<br />
You did an amazing thing.<br />
Keep training hard and stay focused for 2008!!<br />
Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on THE ROAD TO THE IFBB IS NEAR ! by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/11/13/the-road-to-the-ifbb-is-near/#comment-762522</link>
		<pubDate>Sat, 17 Nov 2007 14:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/11/13/the-road-to-the-ifbb-is-near/#comment-762522</guid>
					<description>SWEET !!!!!!!!  knock em dead !!   I'll be checking on the show all weekend HERE ..  

  peace !!!</description>
		<content:encoded><![CDATA[<p>SWEET !!!!!!!!  knock em dead !!   I&#8217;ll be checking on the show all weekend HERE ..  </p>
<p>  peace !!!
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		<title>Comment on THE ROAD TO THE IFBB IS NEAR ! by kookla</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/11/13/the-road-to-the-ifbb-is-near/#comment-744812</link>
		<pubDate>Tue, 13 Nov 2007 19:17:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/11/13/the-road-to-the-ifbb-is-near/#comment-744812</guid>
					<description>You've done the hard work now it's time to enjoy. You sound positive and  ready. Looking forward to hearing all about it and seeing the pictures.
Carla:)</description>
		<content:encoded><![CDATA[<p>You&#8217;ve done the hard work now it&#8217;s time to enjoy. You sound positive and  ready. Looking forward to hearing all about it and seeing the pictures.<br />
Carla:)
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		<title>Comment on THE ROAD TO THE IFBB IS NEAR ! by Daretosoar</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/11/13/the-road-to-the-ifbb-is-near/#comment-744182</link>
		<pubDate>Tue, 13 Nov 2007 16:24:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/11/13/the-road-to-the-ifbb-is-near/#comment-744182</guid>
					<description>Best of luck. You so have this.  Let those judges see you shine.</description>
		<content:encoded><![CDATA[<p>Best of luck. You so have this.  Let those judges see you shine.
</p>
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		<title>Comment on WHATS UP TIME IS NEAR by teamgarcia</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/11/07/whats-up-time-is-near/#comment-741322</link>
		<pubDate>Mon, 12 Nov 2007 23:08:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/11/07/whats-up-time-is-near/#comment-741322</guid>
					<description>Good Luck Bro!!!!</description>
		<content:encoded><![CDATA[<p>Good Luck Bro!!!!
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		<title>Comment on WHATS UP TIME IS NEAR by kookla</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/11/07/whats-up-time-is-near/#comment-721592</link>
		<pubDate>Wed, 07 Nov 2007 21:10:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/11/07/whats-up-time-is-near/#comment-721592</guid>
					<description>GO FOR IT my friend!
You look great!
Carla :)</description>
		<content:encoded><![CDATA[<p>GO FOR IT my friend!<br />
You look great!<br />
Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on WHATS UP TIME IS NEAR by hardbody1226</title>
		<link>http://blog.bodybuilding.com/hardbody1226/2007/11/07/whats-up-time-is-near/#comment-720942</link>
		<pubDate>Wed, 07 Nov 2007 18:12:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hardbody1226/2007/11/07/whats-up-time-is-near/#comment-720942</guid>
					<description>NATS. IN DALLAS NPC</description>
		<content:encoded><![CDATA[<p>NATS. IN DALLAS NPC
</p>
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