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"TO WIN 3 NATIONAL SHOWS"

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Archive for the 'Training' Category

WHEN ARE WE GOING TO STOP (FREE THE JENA 6)

Monday, September 10th, 2007

THIS MADE ME SICK AS HELL

In September 2006, a group of African American high school students in Jena, Louisiana, asked the school for permission to sit beneath a "whites only" shade tree. There was an unwritten rule that blacks couldn’t sit beneath the tree. The school said they didn’t care where students sat. The next day, students arrived at school to see three nooses (in school colors) hanging from the tree. (Please note, the tree above is not the tree, but a tree at Jena High School.)

The boys who hung the nooses were suspended from school for a few days. The school administration chalked it up as a harmless prank, but Jena’s black population didn’t take it so lightly. Fights and unrest started breaking out at school. The District Attorney, Reed Walters, was called in to directly address black students at the school and told them all he could "end their life with a stroke of the pen."

Black students were assaulted at white parties. A white man drew a loaded rifle on three black teens at a local convenience store. (They wrestled it from him and ran away.) Someone tried to burn down the school, and on December 4th, a fight broke out that led to six black students being charged with attempted murder. To his word, the D.A. pushed for maximum charges, which carry sentences of eighty years. Four of the six are being tried as adults (ages 17 & 18) and two are juveniles.

Yesterday, I was in Jena for the first day of the trial for Mychal Bell, one of the Jena 6. The D.A., perhaps in response to public pressure, tried to get Bell to cop a plea. Bell refused, and today, jury selection began. After today, we’ll know whether or not the case will be tried in front of an all-white jury. Jena’s 85-percent white, and it remains to be seen whether or not the six can get a fair trial.

Both off-the-record and on, Jena residents told me racism is alive and well in Louisiana, and this is a case where it rose above the levee, so to speak.

In the next few days, I’ll be posting a few photos from Jena that are related to the case, as well as linking to a multimedia piece I’m working on. CNN began reporting on the story today, following the lead of the BBC, who crafted an excellent hour-long documentary that can be found on P2P networks.

Update: Mychal Bell, the first of the Jena Six to face trial, was found guilty of aggravated second-degree battery and conspiracy to commit the same on June 28th. A comprehensive look at the case, the trial and the verdict was published on July 2nd at friendsofjustice. Plus, Democracy Now did a full story. To send a letter to Governor Blanco, please visit Color of Change.

Welcome, BoingBoing and Kottke readers. For more information about the Jena Six, please see this youtube video and the following links:

Youtube Video: "Jena Six: a photo story"

CARDO TIME TO RID THE FAT

Tuesday, September 4th, 2007

NOT IT TIME FOR MY CARDO 1HOUR AT A TIME 2 TIMES A DAY UNTILL THE SHOW

STILL WORKING OUT AS HARD AS I CAN UNTILL THE SHOW

HARD CORE WORKOUTS

Tuesday, August 7th, 2007

THIS PUTS ME 15WEEKS OUT FROM MY SHOW                  I LIKE TO CHANGE MY WORKOUT FROM TIME TO TIME FROM GOING HEAVY TO LIGHT OF 50 REPS PER SET MAX OF 3 SETS 

I WILL DO THIS FOR THE NEXT 2 WEEK AN ITS HARD AS HELL

BAR BELL CURLS 65X50

BAR BELL CURLS 65X50
BAR BELL CURLS 65X50

SEATED OVER HEADS 35X50

SEATED OVER HEAD 35X50

SEATED OVER HEAD 35X50

SEATED ATL CURLS 15X50

SEATED ATL CURLS 15X50

SEATED ATL CURLS 15X50

ROPE PULL DOWN 50X50

ROPE PULL DOWN 50X50

ROPE PULL DOWN 50X50

CON CURLS 20X30

CON CURLS 20X40

CON CURLS 20X0 COULD NOT DO

TRI EXTEN 50X 50

TRI EX 50X50

TRI EX 50X50

GRIPPERS 45X50

                45X50

                 45X50

D BELL CURLS (4 ARM)

20X50

20X50

20X50

 

BODY FAT GONE WILD

Tuesday, August 7th, 2007

WHATS UP

MY BODY FAT WENT UP 3%  LESS THAN 2 WEEKS NOT SURE WHY ????

I ADDES 29 LBS WITH LESS THAN 1% BUT THE LAST  A FEW POUNDS THE FAT HAS GONE WILD

WELL I DID NOT GET TO  180 AN THAT COOL I FEEL ADDING 30 LBS OF MASS IT GREAT NOW IT TIME TOO CUT FOR THE SHOW IN NOV. 07

WILL WORKING ON LEGS UNTIL THE LAST WEEK OF THE SHOW

ON THE LONG HARD ROAD TOO IFBB PRO

Friday, August 3rd, 2007

WHATS UP

I JUST ADDED SOME NEW PICS CAN SO ONE TAKE A LOOK AT HOW I AM DOING ON MAY5 I WAS 140 FOR MAY LAST SHOW

TODAY I AM 171.25 THE HIGHEST I EVER BEEN AN IT ALL FROM CLEAN EATTING

EATTING LIKE 8 TIMES A DAY

I AM NOT LOOKING FOR PEOPLE TO BE NICE JUST TELL ME HOW IT IS AN WHAT I NEED TO STILL WORK ON

MY GOAL IS TO GET UP TO 180 BY 9/1/07 I AM 171.25 NOW ABOUT 9LBS FROM MY GOAL

I AM SURE I WILL GET THERE

I FEEL IF I PASS 176LBS I HIT THE GOAL

AFTER 9/1 07 I NEED TO PULL ALL THE FAT OFF

FOR MY SHOW ON NOV.17 IN DALLAS WHERE I WILL BE 143.25 ON THE DAY OF THE SHOW

HARD CORE

Thursday, August 2nd, 2007

TRAIN HARD OR GO HOME

HARD CORE

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Blog Entry

Tuesday, July 31st, 2007

time to take it OLD SCHOOL FOR THE NEXT 2 WEEK LIGHT WHTS REPS 50

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FEED BACK

Friday, July 27th, 2007

YO SOMEONE TELL ME WHAT THEY THINK OF MY PIC

I WENT FROM 140 5/5/07 TO 170 AS OF TODAY AN ONLY PUT ON ABOUT 1% BODY FAT

FEED BACK

Friday, July 27th, 2007

YO SOMEONE TELL ME WHAT THEY THINK OF MY PIC

I WENT FROM 140 5/5/07 TO 170 AS OF TODAY AN ONLY PUT ON ABOUT 1% BODY FAT

No Comments.

Leave Comment

FEED BACK

Friday, July 27th, 2007

YO SOMEONE TELL ME WHAT THEY THINK OF MY PIC

I WENT FROM 140 5/5/07 TO 170 AS OF TODAY AN ONLY PUT ON ABOUT 1% BODY FAT

No Comments.

Leave Comment


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