hardbody1226’s BodyBlog

THIS PUTS ME 15WEEKS OUT FROM MY SHOW                  I LIKE TO CHANGE MY WORKOUT FROM TIME TO TIME FROM GOING HEAVY TO LIGHT OF 50 REPS PER SET MAX OF 3 SETS 

I WILL DO THIS FOR THE NEXT 2 WEEK AN ITS HARD AS HELL

BAR BELL CURLS 65X50

BAR BELL CURLS 65X50
BAR BELL CURLS 65X50

SEATED OVER HEADS 35X50

SEATED OVER HEAD 35X50

SEATED OVER HEAD 35X50

SEATED ATL CURLS 15X50

SEATED ATL CURLS 15X50

SEATED ATL CURLS 15X50

ROPE PULL DOWN 50X50

ROPE PULL DOWN 50X50

ROPE PULL DOWN 50X50

CON CURLS 20X30

CON CURLS 20X40

CON CURLS 20X0 COULD NOT DO

TRI EXTEN 50X 50

TRI EX 50X50

TRI EX 50X50

GRIPPERS 45X50

                45X50

                 45X50

D BELL CURLS (4 ARM)

20X50

20X50

20X50

This entry was posted on Tuesday, August 7th, 2007 at 5:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.