hardbody1226’s BodyBlog

THIS PUTS ME 15WEEKS OUT FROM MY SHOW                  I LIKE TO CHANGE MY WORKOUT FROM TIME TO TIME FROM GOING HEAVY TO LIGHT OF 50 REPS PER SET MAX OF 3 SETS 

I WILL DO THIS FOR THE NEXT 2 WEEK AN ITS HARD AS HELL

BAR BELL CURLS 65X50

BAR BELL CURLS 65X50
BAR BELL CURLS 65X50

SEATED OVER HEADS 35X50

SEATED OVER HEAD 35X50

SEATED OVER HEAD 35X50

SEATED ATL CURLS 15X50

SEATED ATL CURLS 15X50

SEATED ATL CURLS 15X50

ROPE PULL DOWN 50X50

ROPE PULL DOWN 50X50

ROPE PULL DOWN 50X50

CON CURLS 20X30

CON CURLS 20X40

CON CURLS 20X0 COULD NOT DO

TRI EXTEN 50X 50

TRI EX 50X50

TRI EX 50X50

GRIPPERS 45X50

                45X50

                 45X50

D BELL CURLS (4 ARM)

20X50

20X50

20X50

WHATS UP

MY BODY FAT WENT UP 3%  LESS THAN 2 WEEKS NOT SURE WHY ????

I ADDES 29 LBS WITH LESS THAN 1% BUT THE LAST  A FEW POUNDS THE FAT HAS GONE WILD

WELL I DID NOT GET TO  180 AN THAT COOL I FEEL ADDING 30 LBS OF MASS IT GREAT NOW IT TIME TOO CUT FOR THE SHOW IN NOV. 07

WILL WORKING ON LEGS UNTIL THE LAST WEEK OF THE SHOW

WHATS UP

I JUST ADDED SOME NEW PICS CAN SO ONE TAKE A LOOK AT HOW I AM DOING ON MAY5 I WAS 140 FOR MAY LAST SHOW

TODAY I AM 171.25 THE HIGHEST I EVER BEEN AN IT ALL FROM CLEAN EATTING

EATTING LIKE 8 TIMES A DAY

I AM NOT LOOKING FOR PEOPLE TO BE NICE JUST TELL ME HOW IT IS AN WHAT I NEED TO STILL WORK ON

MY GOAL IS TO GET UP TO 180 BY 9/1/07 I AM 171.25 NOW ABOUT 9LBS FROM MY GOAL

I AM SURE I WILL GET THERE

I FEEL IF I PASS 176LBS I HIT THE GOAL

AFTER 9/1 07 I NEED TO PULL ALL THE FAT OFF

FOR MY SHOW ON NOV.17 IN DALLAS WHERE I WILL BE 143.25 ON THE DAY OF THE SHOW

TRAIN HARD OR GO HOME

HARD CORE