May 27, 2008
WHATS UP BEEN TRAINING HARD AN PUT UP A FEW PIC MORE WILL COME IN A FEW DAY
TELL ME WHAT YOU THINK AN BE FOR REAL AN TELL ME THE TRUTH AN BE MEAN IF YOU HAVE TOO IT WILL JUST MAKE ME TRAIN HARDER
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THANKS
PS
ON THE ROAD TO THE IFBB
Posted in Training
January 24, 2008
I AM IN MY REBUILDING PART OF MY WORKING OUT AN AT A WHT WHERE I HAVE NEVER BEEN WHICH IS 175 MY TRAINER IS LOOKING FOR ME TO GET TO 200+
SHOW I DO SOME CARDO FAT IS AT 11.73%
Posted in Training
December 6, 2007
THE SHOW WAS 11/17/07
THE ROAD TOO THE IFBB WAS HARD AS HELL I DID NOT PLACE THIS YEAR WAS MY WORST SHOW I EVER DONE NOT THAT THAT OVER I WILL LOOK TO 2008 TOO GET MY PRO CARD
THIS WAS MY FIRST NAT. SHOW I LEAND A LOT IT FELT GREAT BEING ON STAGE WITH THE BEST OF THE BEST THATS WHAT I LOVED ABOUT THE SHOW
I HAVE NOT BEEN IN THE GYM SINCE THE SHOW FEEL I NEEDED TO REST THE BODY AS ITS BEEN TO HELL AN BACK THIS WEEKEND WILL BE MY FIRST TIME BACK IN THE GYM
WHATS DONE IS DONE
NOW ITS TIME FOR ME TO REBUILD TO PUT ON AS MUCH MASS AS I CAN I WILL BE BACK ON STAGE IN THE ATL. GA. IN NOV 2008
I WILL BE LOOKING FOR SOMEONE TO DO MY DIET FOR ME FOR THE SHOW SO HIT ME UP IF YOU CAN HELP AN WITH POSING I AM IN NEW JERSEY NEAR PHILLY
I AM BACK IN THE GYM NOT PLAYING ANY GAMES
YES THE SHOW IN 11/17/07 WAS MY 3RD SHOW AN WAS ON A NATS STAGE
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Posted in Training
November 13, 2007
THE SHOW I FEEL IS WON IN THE GYM AN THAT WAS ABOUT 6 MONTHS AGO THE TRIP TO DALLAS IS TO SHOW OFF ALL MY HARD WORK
I MUST SAY I LOOK 100% BETTER THAN MY LAST SHOW IN MAY O7
I ADD 3 INCHES TO MY LEG AN ADDED 30 OR SO POUNDS
I GOT TO 171.75 OF MASS 10% BF
NOW I AM ON WHT FOR THE SHOW
I WIN MY CLASS OF 143.25LBS
0N NOV 17 2007
ITS SHOW TIME
SORRY FOR THE BLACKOUT OF PIC WILL ADD NEW PICS AFTER THE SHOW
Posted in Training
November 7, 2007
YO GUYS
I AM READY FOR DALLAS
TO WIN MY PRO CARD
UNDER A WEEK TO SHOW TIME
Posted in Training
October 17, 2007
tell me what you think as i am getting near
Posted in Training
October 16, 2007
NEW PICS WHAT YOU THINK
WHAT YOU GUYS/GIRLS THINKS
TELL ME AN BE HARD IT WILL HELP ME OUT ALOT
Posted in Training
September 17, 2007
THINK I NEED TO GO BACK TO HIGH REPS FOR THE NEXT 8 WEEKS FOR THE SHOW
MY BODY IS NOT FEELING IT I CAN NOT GO HEAVY WHEN I AM CUTTING
SO I WILL REP OUT 30 TO 50 FOR MY WORKOUTS
Posted in Training
September 14, 2007
WHEN ARE WE GOING TO STOP (FREE THE JENA 6) THIS MADE ME SICK AS HELL In September 2006, a group of African American high school students in Jena, Louisiana, asked the school for permission to sit beneath a "whites only" shade tree. There was an unwritten rule that blacks couldn’t sit beneath the tree. The school said they didn’t care where students sat. The next day, students arrived at school to see three nooses (in school colors) hanging from the tree. (Please note, the tree above is not the tree, but a tree at Jena High School.) The boys who hung the nooses were suspended from school for a few days. The school administration chalked it up as a harmless prank, but Jena’s black population didn’t take it so lightly. Fights and unrest started breaking out at school. The District Attorney, Reed Walters, was called in to directly address black students at the school and told them all he could "end their life with a stroke of the pen." Black students were assaulted at white parties. A white man drew a loaded rifle on three black teens at a local convenience store. (They wrestled it from him and ran away.) Someone tried to burn down the school, and on December 4th, a fight broke out that led to six black students being charged with attempted murder. To his word, the D.A. pushed for maximum charges, which carry sentences of eighty years. Four of the six are being tried as adults (ages 17 & 18) and two are juveniles. Yesterday, I was in Jena for the first day of the trial for Mychal Bell, one of the Jena 6. The D.A., perhaps in response to public pressure, tried to get Bell to cop a plea. Bell refused, and today, jury selection began. After today, we’ll know whether or not the case will be tried in front of an all-white jury. Jena’s 85-percent white, and it remains to be seen whether or not the six can get a fair trial. Both off-the-record and on, Jena residents told me racism is alive and well in Louisiana, and this is a case where it rose above the levee, so to speak. In the next few days, I’ll be posting a few photos from Jena that are related to the case, as well as linking to a multimedia piece I’m working on. CNN began reporting on the story today, following the lead of the BBC, who crafted an excellent hour-long documentary that can be found on P2P networks. Update: Mychal Bell, the first of the Jena Six to face trial, was found guilty of aggravated second-degree battery and conspiracy to commit the same on June 28th. A comprehensive look at the case, the trial and the verdict was published on July 2nd at friendsofjustice. Plus, Democracy Now did a full story. To send a letter to Governor Blanco, please visit Color of Change. Welcome, BoingBoing and Kottke readers. For more information about the Jena Six, please see this youtube video and the following links: Youtube Video: "Jena Six: a photo story" This entry was posted on Monday, September 10th, 2007 at 2:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. Edit this entry. 5 Responses to “WHEN ARE WE GOING TO STOP (FREE THE JENA 6)”
Posted in Training
September 11, 2007
NOT SURE WHY BUT I CAN NOT SLEEP
I AM ON ANIMAL CUTS TO BURN FAT AN THE ANIMAL PAK
DANM THE 11 PILLS
Posted in Training
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