harbormaster’s BodyBlog

Let everyman prove his own work, as it says in the book of Galations.

Proving oneself and improving oneself is a condition of constant work.  The effort put in at the gym and at work makes a person who they are. Others notice by your constant behavior who they can trust and count on. So, don’t be surprized if you are a constant force, people will seek your advise and try in their own way to imitate your behaviors.  This is a natural reaction to being near greatness. YOU ARE GREAT ! You will be noticed.  Be strong and do good.

Jeff the Harbormaster

Getting ready and competing, personal challeges and goals met.  2 Tim:2 v. 5  " And for the athelete no person is crowned less the compete according to the rules."  Power, strength and detirmination are the secrets to success int his world of competition. whether it be at work or play, your integrity will show the way

Jeff the Harbormaster.

Making progress is like watching your children grow, little tick marks on the wall.  It is hard to see as you are with them always, but look back at july of last year or even sooner, growth has happened, amazing!  Keeping track of your progress with pictures and charts are our little tick marks on the wall.  Have faith and stick to it, and progress will be evident,  1 Tim: Ch. 6 v. 6 " Contentment is great gain." 

Yours, Jeff the Harbormaster.

I was turning the pages of a scripture given to me.  From a friend who was very dear to me. He said "Read this and let it guide your feet, and share it with all the friends you meet."  I found a rose petal between the pages on a verse so sweet it said, " speak truth in love, fight the good fight, follow after goodlines, faith and love, patience and meekness."  I think of this man who has now passed from sight, I think and wonder how he could be so right.  To share with me the book to guide my feet. I sit and wonder of the friends I will meet.

Jeff the Harbormaster

I just finished a good workout, lots of power.  Been thinking of how this BB. Com can add demension to my fitness life.  I have met lots of frends, and hope to meet more.  Lets comunicate.

Training for a competion can take months of intence focus and unyeilding committment.  The light at the end of the tunnel can be hard to see.  Victory may not even be possible.  It is the journey which makes it worth it. Look up and never give up.

Isaiah 52: v. 7 "How beautiful upon the mountains are the feet of him that bringeth good tidings, that publish peace; that bring good tidings of good"

My goal is to train hard, and find anew friend, "Everyday"

All the best to you, Jeff the Harbormaster"

It has been a productive day. my work was good.  Even in the rain.  I went to the gym this evening for a power filled workout.  I have started a new program. mixing it up a bit not wanting to get in a rut.

Now it is time for rest and found a nice verse to help us off, enjoy and contemplate this, Pro. 3:v. 24 " When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet."

Good night, sleep well. God Bless

Jeff the Harbormaster

I am convinced God is is into physical fitness.  So often scriptual refrences bring us to the mind of keeping in shape and doing what is good for our bodies.  As this passage, Acts 27: v. 34 "For this is for your health".  For all things you do today remember, this is for your health.  Enjoy and be strong.

Jeff the Harbormaster