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Workouts Apr 3rd-Apr 6th
Posted in Training
:
Apr 6, 2010, 8:44PM
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Sat Apr 3rd: Workout 76 minutes, 534 calories
30 min easy run + 46 min walk for 4.38 miles.Â
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Sun Apr 4: Workout 80 minutes, 592 calories
am: 60 mins, 467 calories 23 mins JM Kickboxing DVD + 32 mins elliptical+ 5 mins stretch
pm: 20 mins, 125 calories airport walking
Monday Apr 5: Workout 45 minutes, 251 calories
lunch: 20 minutes stroll, 95 calories, 1 mile + after work: 25 minutes, 156 calories, 1.25 miles (active rest)
Tuesday Apr 6: Workout 45 minutes, 323 calories
KB Alternating High Pull warm-up 4mins x20#Military Press: 12x15#, 10x15#, 8x17.5#
Hammer Curl: 12x15#, 10x15#, 8x17.5#
tricep overhead extension: 12x12.5#, 10x12.5#, 8x15# repeat each arm
Bike .50mi
Hammer Curl: 12x15#, 10x15#, 8x17.5#
tricep overhead extension: 12x12.5#, 10x12.5#, 8x15# repeat each arm
Bike .50mi
Side & Lateral Raise: 12x15#, 10x15#, 8x17.5#
Congdon Curls: 12x15#, 10x15#, 8x17.5#
Dips: 20xbw, 15xbw, 10xbw
Bike .50mi
Supersets:
upright rows 15x15#
top-half curls 15x15#
tricep presses 15x15#
10 mins bike, 2.50mi
WEAK SAUCE! I can usually go for 45 minutes of weights alone, missed the last round I wanted to do! Work definitely exhausted me today.
